Lesson Learned

Not much happened today.  I have been moving around like Ozzy Osbourne.  I may have over done my run yesterday.  I felt so great while I was out I just kept going and pushing harder.  I ran most of the mile and a half, with a couple of walking breaks.  I don't think I have run that much on my first time out.  I will usually start with a brisk walk and a few intervals of jogging.  Yesterday I did the opposite, walking to cross streets and a quick walk at about half way. I can tell you exactly which muscles in my legs are used for tap dancing and those that are not, mostly because they don't hurt.  My lower legs feel amazing.  I also learned that throwing some yoga instead of regular stretching at the end will also cause some upper body muscles to yell at me.  Once again I am coming in at the end of my day but it is still done.  Night all.